AMRAPAdvancedDaily~20 min
Strict Knees-to-Elbows, Pistol Squat & Handstand Walk
Partner
Complete as many rounds as possible in 20 minutes of:
10strict knees-to-elbows20single-leg squats, alternating30-fthandstand walk
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Steady-paced gymnastics triplet with high skill demand. Expect 4-6 rounds for advanced athletes. Strict K2E and pistols will tax midline and lower body control while handstand walk tests shoulder endurance and balance.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet