AMRAPAdvancedDaily~10 min
Strict Handstand Push-Up & Row
Partner
Complete as many rounds as possible in 10 minutes of:
10strict handstand push-upsmax-calorie 20rows
Equipment
Rowing MachineWall
Workout Details
- Stimulus
- High-skill couplet testing strict pressing strength and explosive rowing power. Expect 5-8 rounds with fatigue accumulating on handstand push-ups. Emphasis on quality rowing pulls over volume.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet