AMRAPAdvancedDaily~10 min
Strict Handstand Push-Up & Row
Partner
Complete as many rounds as possible of:
10strict handstand push-ups20rows (pulls)
Score is total calories on rower
Equipment
Rowing MachineWall
Workout Details
- Stimulus
- Gymnastics-cardio couplet. Strict HSPUs tax shoulders and triceps, followed by powerful rowing pulls. Pace the handstand push-ups to maintain unbroken sets, then maximize calorie output on the rower. Short work intervals demand high skill and power endurance.
- Score Type
- Total Reps
- Rep Scheme
- Couplet