AMRAPAdvancedDaily~8 min
Strict Handstand Push-Up & Overhead Squat
Partner
Complete as many rounds as possible in 8 minutes of:
3strict handstand push-ups3overhead squats (155/105 lb)6strict handstand push-ups3overhead squats (155/105 lb)9strict handstand push-ups3overhead squats (155/105 lb)12strict handstand push-ups6overhead squats (155/105 lb)15strict handstand push-ups6overhead squats (155/105 lb)18strict handstand push-ups6overhead squats (155/105 lb)21strict handstand push-ups9overhead squats (155/105 lb)
Continue adding 3 HSPU each round and 3 OHS every 3 rounds.
Equipment
BarbellPlatesWall
Workout Details
- Stimulus
- High-skill ascending ladder focused on overhead strength endurance. Expect shoulder and core fatigue. Athletes should reach 12+ HSPU rounds before time expires.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending