AMRAPAdvancedDaily~8 min
Strict Handstand Push-Up & Overhead Squat
Partner
Complete as many rounds as possible in 8 minutes of:
9-18-27-36-45strict handstand push-up9-18-27-36-45overhead squat (155/105 lb)18-36-54-72-90strict handstand push-up9-18-27-36-45overhead squat (155/105 lb)27-54-81-108-135strict handstand push-up9-18-27-36-45overhead squat (155/105 lb)36-72-108-144-180strict handstand push-up18-36-54-72-90overhead squat (155/105 lb)45-90-135-180-225strict handstand push-up18-36-54-72-90overhead squat (155/105 lb)54-108-162-216-270strict handstand push-up18-36-54-72-90overhead squat (155/105 lb)63-126-189-252-315strict handstand push-up27-54-81-108-135overhead squat (155/105 lb)
Continue adding 3 HSPU each round and 3 OHS every 3 rounds.
Equipment
BarbellPlatesWall
Workout Details
- Stimulus
- High-skill ascending ladder focused on overhead strength endurance. Expect shoulder and core fatigue. Athletes should reach 12+ HSPU rounds before time expires.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending