AMRAPIntermediateDaily~10 min
Strict Handstand Push-Up & Medicine-Ball Clean
Partner
Complete as many rounds as possible in 10 minutes of:
5strict handstand push-ups10medicine-ball cleans (20/14 lb)
Equipment
Wall Ball
Workout Details
- Stimulus
- High-skill gymnastics paired with moderate cardio push. Target 6-8+ rounds. Shoulders and hip flexors are limiting factors. Pace strict HSPUs to maintain unbroken sets.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet