AMRAPAdvancedDaily~20 min
Strict Chest-to-Bar Pull-Up, Ring Push-Up & Box Step-Up
Partner
Complete as many rounds as possible in 20 minutes of:
5strict chest-to-bar pull-ups10ring push-ups15box step-ups (24/30 in)
Equipment
Pull-Up BarBoxRings
Workout Details
- Stimulus
- Upper body dominant triplet with sustained pulling and pushing volume. Moderate pace with strategic rest breaks. Target 8-12+ rounds maintaining quality strict pulling mechanics.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet