AMRAPAdvancedDaily~15 min
Squat Snatch & Strict Ring Dip
Partner
Complete as many rounds as possible in 15 minutes of:
7squat snatches (165/110 lb)14strict ring dips
Equipment
BarbellPlatesRings
Workout Details
- Stimulus
- Heavy barbell cycling paired with strict gymnastics strength. Expect 4-6 rounds with significant shoulder fatigue. Bar should be cycled in 1-2 sets, dips will break down as workout progresses.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet