AMRAPAdvancedDaily~12 min
Squat Snatch, Clean and Jerk & Double-Under
Partner
Complete as many rounds as possible in 12 minutes of:
1squat snatch (155/105 lb)3clean and jerks (155/105 lb)30double-unders
Equipment
BarbellCollarsPlatesJump Rope
Workout Details
- Stimulus
- Heavy barbell cycling triplet targeting shoulder to overhead endurance with cardio-respiratory tax from double-unders. Athletes should maintain consistent 90-120 second rounds, cycling the barbell unbroken initially with strategic singles as fatigue sets in. Expect 5-7+ rounds for advanced athletes.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet