AMRAPAdvancedDaily~15 min
Squat Clean & Wall-Facing Handstand Push-Up
Partner
Complete as many rounds as possible in 15 minutes of:
2-4-6-8-10squat clean (185/125 lb)2-4-6-8-10wall-facing handstand push-up
Add 2 reps each round
Restart at 2 reps after completing 10/10
Equipment
BarbellPlatesWall
Workout Details
- Stimulus
- High-skill ascending ladder with heavy barbell cycling and challenging gymnastics. Athletes should manage breathing and grip fatigue while maintaining technique under accumulated volume. Expect 2-4 full cycles through the ladder for advanced athletes.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending