AMRAPAdvancedDaily~15 min
Squat Clean & Strict Handstand Push-Up
Partner
Complete as many rounds as possible in 15 minutes of:
10squat cleans (155/105 lb)10strict handstand push-ups
Equipment
BarbellCollarsPlatesWall
Workout Details
- Stimulus
- Heavy barbell cycling with high-skill gymnastics. Expect 5-8 rounds with significant rest between movements. Athletes should maintain unbroken sets of squat cleans early, transitioning to quick singles in later rounds. HSPU will be the limiting factor.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet