AMRAPAdvancedDaily~12 min
Squat Clean & Strict Chest-to-Bar Pull-Up
Partner
Complete as many rounds as possible in 12 minutes of:
1-2-3-4-5squat clean (185/125 lb)1-2-3-4-5strict chest-to-bar pull-up
Add 1 rep each round
After finishing the round of 5, start over at 1 and work through the ladder again.
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Grinding ascending ladder couplet. Heavy squat cleans paired with strict gymnastics create cumulative fatigue. Expect 2-3+ full ladders with strategic rest on higher reps. Focus on smooth cycling and grip management.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending