AMRAPIntermediateDaily~7 min
Squat Clean & Sit-Up
Partner
Complete as many rounds as possible in 7 minutes of:
10squat cleans (95/65 lb)20sit-ups
Equipment
BarbellPlates
Workout Details
- Stimulus
- Fast-paced couplet with light barbell cycling and high-volume core work. Athletes should maintain smooth transitions and steady barbell sets. Target 4-6+ rounds with minimal rest between movements.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet