AMRAPAdvancedDaily~7 min
Squat Clean
Partner
Complete as many rounds as possible in 7 minutes of:
20squat cleans (135/95 lb)20squat cleans (185/125 lb)20squat cleans (225/155 lb)
Continue pattern if completed
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell cycling ladder. Grip endurance and CNS fatigue management. Athletes should complete at least 40 reps (2 full sets) at Rx. Elite athletes may reach the third barbell.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending