AMRAPAdvancedDaily~12 min
Snatch, Clean and Jerk & 2 more
Partner
Complete as many rounds as possible in 12 minutes of:
3snatches (135/105 lb)6clean and jerks (135/105 lb)9chest-to-bar pull-ups54double-unders
Equipment
BarbellPull-Up BarPlatesJump Rope
Workout Details
- Stimulus
- Heavy barbell triplet with gymnastics finish. Moderately heavy Olympic lifts demand technique under fatigue. Goal is sustained fast singles on barbell with unbroken C2B and double-unders in early rounds. Expect 3-5 rounds for most athletes.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed