AMRAPAdvancedDaily~20 min
Single-Under Crossover, Burpee Pull-Up & GHD Sit-Up
Partner
Complete as many rounds as possible in 20 minutes of:
20single-under crossovers10burpee pull-ups12GHD sit-ups
Equipment
Pull-Up BarJump RopeGHD
Workout Details
- Stimulus
- Moderate-paced gymnastics grind with high skill demand. Technical crossovers require patience; burpee pull-ups are time sinks. Expect 5-8 rounds at steady pace with controlled breathing on GHD to manage dizziness.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet