AMRAPAdvancedDaily~15 min
Shuttle Run & Burpee Bar Muscle-Up
Partner
From 0:00-5:00:
Shuttle Run for max reps (25 feet down and 25 feet back)
From 5:00-10:00:
Burpee Bar Muscle-Up for max reps
From 10:00-15:00:
Shuttle Run for max reps (25 feet down and 25 feet back)
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Three 5-minute max effort intervals testing muscular endurance and aerobic capacity. Shuttle runs demand repeated acceleration and deceleration. Bar muscle-ups require explosive power under fatigue. High heart rate throughout with brief transitions between AMRAPs.
- Score Type
- Total Reps
- Rep Scheme
- Singleton