AMRAPIntermediateDaily~12 min
Shoulder Press, Sumo Deadlift & Front Squat
Partner
Complete as many rounds as possible in 12 minutes of:
4shoulder presses (75/55 lb)8sumo deadlift high pulls (75/55 lb)12front squats (75/55 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Moderate-paced barbell cycling triplet. Grip and shoulder endurance under fatigue. Target 7-10 rounds with steady pacing, minimal rest between movements.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet