AMRAPAdvancedDaily~18 min
Shoulder Press, Front Squat & Deadlift
Partner
2 rounds of:
Shoulder Press for max reps (135/95 lb), 2 minutes
Rest 1 minute
Front Squat for max reps (225/145 lb), 2 minutes
Rest 1 minute
Deadlift for max reps (315/215 lb), 2 minutes
Rest 1 minute
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell stamina test. Max reps across three weightlifting movements with descending complexity. Grip, shoulders, and legs under sustained load. Expect significant fatigue accumulation in round 2.
- Score Type
- Total Reps
- Rep Scheme
- Triplet