AMRAPAdvancedDaily~20 min
Shoulder Press, Double-Under & 2 more
Partner
From 0:00-8:00:
Shoulder Press for max reps (115/75 lb)
Rest 4 minutes
From 12:00-20:00:
Hang Power Clean for max reps (205/135 lb)
Each time you break, complete: 50 double-unders (each time you break on shoulder press) , 30 air squats (each time you break on hang power clean)
Equipment
BarbellJump Rope
Workout Details
- Stimulus
- High-skill stamina test with strategic rest management. Moderate weights require consistent cycling under fatigue. Double-unders and squats create active recovery penalties that tax aerobic capacity between pressing/pulling sets.
- Score Type
- Total Reps
- Rep Scheme
- Complex