AMRAPAdvancedDaily~15 min
Run, Handstand Walk & Kettlebell Swing
Partner
4 rounds of:
In 3 minutes:
200-mrun50-fthandstand walk
Kettlebell Swing for max reps (American, overhead)
Rest 1 minute
Equipment
Kettlebell
Workout Details
- Stimulus
- High-intensity interval sprint repeated 4 times. Fast 200m run transitions into handstand walk, then max effort KB swings in remaining time. Each set should be 2:00-2:30 with at least 10+ swings. Targets posterior chain, shoulders, and anaerobic capacity.
- Score Type
- Total Reps
- Rep Scheme
- Complex