AMRAPIntermediateDaily~19 min
Run with Medicine Ball & Wall Ball Shot
Partner
5 rounds of:
In 3 minutes:
200-mrun with medicine ball (20/14 lb)
Wall Ball Shot for max reps (20/14 lb) (to 10/9 ft)
Rest 1 minute
Equipment
Wall Ball
Workout Details
- Stimulus
- High-intensity interval work. Each 3-minute window tests grip endurance and leg drive under fatigue. The run loads the shoulders and core, priming the wall balls. Expect 20-30 wall balls per round for intermediate athletes, with degradation across rounds. Rest allows partial recovery but cumulative fatigue builds.
- Score Type
- Total Reps
- Rep Scheme
- Fixed