AMRAPIntermediateDaily~20 min
Run, Strict Toes-to-Bar & Handstand Shoulder Tap
Partner
Complete as many rounds as possible in 20 minutes of:
1-milerun
Complete as many rounds as possible of:
7strict toes-to-bars14handstand shoulder taps
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Mixed-modal couplet with monostructural buy-in. 6-8 minute mile followed by 10-14 minute AMRAP of strict gymnastics. Emphasis on midline stamina and shoulder endurance under fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet