AMRAPAdvancedDaily~45 min
Run, Rope Ascent & Clapping Push-Up
Partner
Complete as many rounds as possible in 45 minutes of:
400-mrun3rope ascents (15-ft. rope)400-mrun15clapping push-ups
Equipment
Jump Rope
Workout Details
- Stimulus
- Long, steady-state aerobic conditioning with technical gymnastics. Target 5-7 rounds with consistent pacing. Emphasis on rope climb efficiency and maintaining push-up explosiveness across 45 minutes.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed