AMRAPIntermediateDaily~25 min
Run, Push-Up & 2 more
Partner
Complete as many rounds as possible in 25 minutes of:
1.5-milerun
Complete as many rounds as possible of:
10push-ups20lunges30sit-ups
Workout Details
- Stimulus
- Mixed-modal endurance test combining aerobic capacity with bodyweight stamina. First 10-12 minutes spent running, then high-rep calisthenics under fatigue. Should complete 3-5 AMRAP rounds after the run.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed