AMRAPAdvancedDaily~15 min
Run, Pull-Up & Clean and Jerk
Partner
In 15 minutes:
In 3 minutes:
400-mrun
Pull-Up for max reps
Rest 1 minute
In 3 minutes:
400-mrun
Clean and Jerk for max reps (155/105 lb)
Rest 1 minute
In 3 minutes:
400-mrun
Pull-Up for max reps
Rest 1 minute
In 3 minutes:
400-mrun
Clean and Jerk for max reps (155/105 lb)
Score: total reps of pull-ups + clean and jerks
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- Interval work capacity test with heavy barbell cycling and pull-up endurance. Each 3-minute window demands fast 400m run followed by max reps under fatigue. Expect 1:30-2:00 runs leaving 60-90 seconds for gymnastics/weightlifting work. High heart rate threshold work.
- Score Type
- Total Reps
- Rep Scheme
- Complex