AMRAPBeginnerDaily~20 min
Run & Plank
Partner
Complete as many rounds as possible in 20 minutes of:
200-mrun1 minuteplank hold
Workout Details
- Stimulus
- Steady-paced aerobic endurance with midline stability. Expect 6-8 rounds. Focus on maintaining plank quality as fatigue accumulates. The run provides active recovery from static hold.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet