AMRAPAdvancedDaily~20 min
Run & Muscle-Up
Partner
Complete as many rounds as possible in 20 minutes of:
400-mrun7muscle-ups
Equipment
Rings
Workout Details
- Stimulus
- Sustained aerobic effort paired with high-skill gymnastic strength. Athletes should aim for consistent 3-4 minute rounds, managing muscle-up efficiency while maintaining moderate run pace. Expect 4-6 rounds for most advanced athletes.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet