AMRAPAdvancedDaily~20 min
Run, L Pull-Up & Hip Extension
Partner
Complete as many rounds as possible in 20 minutes of:
400-mrun15l pull-ups15hip extensions
Equipment
Pull-Up BarGHD
Workout Details
- Stimulus
- Sustained high-intensity triplet with significant midline and pulling demand. L pull-ups require advanced core strength and gymnastics skill. Expect 4-6 rounds for advanced athletes, with grip and core fatigue limiting output. Pacing the run is critical to maintain quality L pull-ups.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet