AMRAPIntermediateDaily~20 min
Run, GHD Sit-Up & Overhead Squat
Partner
Complete as many rounds as possible in 20 minutes of:
400-mrun20GHD sit-ups10overhead squats (95/65 lb)
Equipment
BarbellGHD
Workout Details
- Stimulus
- Moderately paced triplet with sustained aerobic output. Manage GHD volume carefully to avoid overexertion. Expect 4-6 rounds. Prioritize consistent pacing over sprint efforts.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet