AMRAPIntermediateDaily~15 min
Run, Farmers Carry & Dumbbell Front Squat
Partner
Complete as many rounds as possible in 15 minutes of:
200-mrun100-mfarmers carry (50/35 lb)20dumbbell front squats (50/35 lb)
Equipment
Dumbbell
Workout Details
- Stimulus
- Moderate-paced mixed-modal grind. Target 3-5 rounds. Athletes should maintain steady pace on runs, unbroken farmers carries, and break front squats strategically (10-10 or 15-5). Leg endurance and grip strength under fatigue are primary limiters.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet