AMRAPAdvancedDaily~45 min
Run, Deadlift & Sit-Up
Partner
Complete as many rounds as possible in 45 minutes of:
800-mrun10deadlifts (315/215 lb)800-mrun50sit-ups
Equipment
BarbellPlates
Workout Details
- Stimulus
- Long aerobic grind with heavy loading. Expect 2-3+ rounds. Sustained moderate pace with emphasis on deadlift pacing and running economy. Low heart rate sustainability test.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed