AMRAPIntermediateDaily~15 min
Run & Deadlift
Partner
Complete as many rounds as possible in 15 minutes of:
400-mrun15deadlifts (185/125 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- Moderate-paced grinder with long runs. Aim for 3-5 rounds, balancing run recovery with unbroken deadlift sets. Heavy deadlifts will accumulate lower back fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet