AMRAPAdvancedDaily~14 min
Ruck, Toes-to-Bar & 2 more
Partner
Complete as many rounds as possible in 14 minutes of:
1200-mruck24toes-to-bars12push jerks (185/125 lb)
Box Step-Up with Ruck for max reps (45/30 lb ruck, 24/20-inch box)
Equipment
BarbellPull-Up BarBoxRuck
Workout Details
- Stimulus
- High-volume chipper with heavy rucking component. Goal is to complete the first three movements in 10-12 minutes to maximize box step-up reps. The ruck adds significant metabolic demand and grip/shoulder endurance challenge.
- Score Type
- Rounds Reps
- Rep Scheme
- Chipper