AMRAPIntermediateDaily~30 min
Row, Strict Pull-Up & 2 more
Partner
Complete as many rounds as possible in 30 minutes of:
500-mrow
3 rounds of:
5strict pull-ups10push-ups15air squats
Equipment
Pull-Up BarRowing Machine
Workout Details
- Stimulus
- Sustained moderate pace endurance workout. Mix of rowing cardio with strict gymnastics volume. Each round should take 4-5 minutes with strategic pacing to maintain quality strict pull-ups throughout. Focus on consistent splits on the rower and unbroken or minimal break sets on gymnastics.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed