AMRAPAdvancedDaily~20 min
Row, Pistol Squat & Squat Snatch
Partner
Complete as many rounds as possible in 20 minutes of:
500-mrow50alternating single-leg squats10squat snatches (135/95 lb)
Equipment
BarbellPlatesRowing Machine
Workout Details
- Stimulus
- Long, grinding mixed-modal workout testing monostructural endurance, unilateral leg stamina, and barbell cycling under fatigue. Expect 2-4 rounds with significant slowdown in later rounds. High-skill gymnastics and moderate barbell load combine for sustained discomfort.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet