AMRAPIntermediateDaily~20 min
Row & Rope Climb
Partner
Complete as many rounds as possible in 20 minutes of:
300-mrow3rope climbs (15 ft)
Equipment
Jump RopeRowing Machine
Workout Details
- Stimulus
- Moderate-paced couplet testing grip endurance and aerobic capacity. Expect 4-6 rounds with transitions being key.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet