AMRAPIntermediateDaily~7 min
Row & Push-Up
Partner
Complete as many rounds as possible in 7 minutes of:
15-calorierow15push-ups
Equipment
Rowing Machine
Workout Details
- Stimulus
- Fast-paced couplet combining cardio and pushing endurance. Athletes should maintain consistent sub-60 second rounds throughout. The row provides active recovery for the shoulders while building cardio debt. Expect 6-8 rounds Rx.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet