AMRAPIntermediateDaily~12 min
Row & GHD Sit-Up
Partner
Complete as many rounds as possible in 12 minutes of:
250-mrow20GHD sit-ups
Equipment
Rowing MachineGHD
Workout Details
- Stimulus
- Moderate-paced couplet with consistent 2:00-2:30 rounds. Row should be conversational pace to preserve midline for high-volume GHD work. Target 5-6 rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet