AMRAPAdvanced~20 min
Row, GHD Sit-Up & V-Up
Partner
Complete as many rounds as possible in 20 minutes of:
1000-mrow50GHD sit-ups500-mrow25V-ups
Equipment
Rowing MachineGHD
Workout Details
- Stimulus
- Sustained aerobic pace with high-volume midline work. Athletes should maintain consistent rowing splits while managing GHD fatigue. Expect 2-4+ rounds depending on skill level. Pacing is critical to avoid midline failure.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed