AMRAPIntermediateDaily~14 min
Row & GHD Sit-Up
Partner
7 rounds of:
In 2 minutes:
20-calorierow
GHD Sit-Up for max reps
Equipment
Rowing MachineGHD
Workout Details
- Stimulus
- Midline endurance test with sustained aerobic output. Athletes transition immediately from rowing to GHD sit-ups for max reps each 2-minute window. Expect cumulative core fatigue and mental toughness requirement.
- Score Type
- Total Reps
- Rep Scheme
- Fixed