AMRAPIntermediateDaily~7 min
Row & Double-Under
Partner
Complete as many rounds as possible in 7 minutes of:
200-mrow50double-unders
Equipment
Jump RopeRowing Machine
Workout Details
- Stimulus
- High-intensity aerobic couplet with steady pacing required. Athletes should aim for 4-6+ rounds, balancing rowing speed with consistent double-under sets. Breathing and rhythm management critical.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet