AMRAPIntermediateDaily~20 min
Row, Dip & Dumbbell Turkish Get-Up
Partner
Complete as many rounds as possible in 20 minutes of:
20-calorierow15dips10dumbbell turkish get-ups (50/35 lb)
Equipment
Rowing MachineDumbbellDip Station
Workout Details
- Stimulus
- Moderate-paced mixed-modal grinder. Focus on steady rowing pace and technique on Turkish get-ups. Expect 4-6 rounds. Each round should take 4-5 minutes with consistent movement quality prioritized over speed.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet