AMRAPAdvancedDaily~7 min
Row & Deadlift
Partner
Complete as many rounds as possible in 7 minutes of:
5rows (hard-effort pulls, sub-1:30/500m men, sub-1:45/500m women)3deadlifts (315/215 lb)
Equipment
BarbellPlatesRowing Machine
Workout Details
- Stimulus
- Heavy power output sprint. Maximal rowing pace combined with heavy deadlifts under fatigue. Expect 4-7 rounds with grip and posterior chain limiting factors. Sub-7 minute burn.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet