AMRAPBeginnerDaily~20 min
Row, Bike & Ski Erg
Partner
On a 20-minute clock:
In 20 minutes:
Bike for max distance
Choose one machine (Bike, Row, or Ski Erg) and accumulate as many meters as possible.
Equipment
Rowing MachineAir BikeSki Erg
Workout Details
- Stimulus
- Sustained aerobic capacity test. Choose one machine and maintain consistent pacing for maximum meters. Target 75-85% effort to avoid early burnout.
- Score Type
- Max Distance
- Rep Scheme
- Singleton