AMRAPIntermediateDaily~16 min
Row, Wall Ball Shot & Pull-Up
Partner
Complete as many rounds as possible in 16 minutes of:
20-calorierow20wall ball shots (20/14 lb) (to 10/9 ft target)20pull-ups
Equipment
Pull-Up BarRowing MachineWall Ball
Workout Details
- Stimulus
- Steady-paced triplet with high-volume gymnastics. Athletes should maintain consistent 3-4 minute rounds, managing grip fatigue across pull-ups and wall balls. Target 3-4 rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet