AMRAPIntermediateDaily~10 min
Row, Wall Ball Shot & Medicine-Ball Clean
Partner
From 0:00-5:00:
500-mrow
Wall Ball Shot for max reps
Rest 5 minutes
From 10:00-15:00:
500-mrow
Medicine-Ball Clean for max reps
Equipment
Rowing MachineWall Ball
Workout Details
- Stimulus
- Two 5-minute sprint AMRAPs with 5-minute rest. Fast 500m row transitions into max-rep light ball work. Sub-2:00 rows leave 3+ minutes for wall balls/cleans. High heart rate sustainability test.
- Score Type
- Total Reps
- Rep Scheme
- Triplet