AMRAPIntermediateDaily~18 min
Row, Push-Up & Dumbbell Squat Snatch
Partner
Complete as many rounds as possible in 18 minutes of:
18-calorierow12push-ups6dumbbell squat snatches (60/40 lb) (alternating)
Equipment
Rowing MachineDumbbell
Workout Details
- Stimulus
- Moderate-paced triplet combining monostructural cardio, gymnastics pressing endurance, and cyclical power output. Target 5-7+ rounds with consistent pacing. Row should be sub-90 seconds, push-ups unbroken or quick singles, DB snatches smooth and alternating without dropping.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet