AMRAPIntermediateDaily~15 min
Row & Push-Up
Partner
Complete as many rounds as possible in 15 minutes of:
500-mrow
Push-Up for max reps
Equipment
Rowing Machine
Workout Details
- Stimulus
- Aerobic-heavy couplet with static push-up holds. Manage row pace to preserve shoulder endurance for max-effort push-up sets. Goal: 3-5+ rounds with consistent push-up volume.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet