AMRAPIntermediateDaily~10 min
Row & Push Jerk
Partner
Complete as many rounds as possible in 10 minutes of:
15/12-calorierow10push jerks (135/95 lb)
Equipment
BarbellRowing Machine
Workout Details
- Stimulus
- High-intensity couplet sprint. Fast rowing transitions paired with moderate load push jerks. Expect 5-7 rounds. Shoulder endurance and breathing control under fatigue. Goal is consistent 90-second rounds.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet