AMRAPAdvancedDaily~12 min
Row, Handstand Walk & Dumbbell Box Step-Over
Partner
Complete as many rounds as possible in 12 minutes of:
250/200-mrow25-fthandstand walk10dumbbell box step-overs (35/20 lb) (24/20-inch box)25-fthandstand walk
Equipment
BoxRowing MachineDumbbell
Workout Details
- Stimulus
- Moderate-paced AMRAP with handstand walking endurance as the limiting factor. Steady aerobic work on the rower with skill-intensive handstand walks interrupting the flow. Expect 3-5 rounds for most athletes, with handstand walks requiring breaks.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed